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During the coronavirus period we are all at home. The online tips are many and varied. We point out 4 of them (in italian only)<\/p>\n La Repubblica<\/strong><\/a> During the coronavirus period we are all at home. Establishing a routine that also includes physical activity is essential. Among the most suitable movements, those of stretching, joint mobility and muscle strengthening. The advice of the sports medical physician The personal trainer: “Do-it-yourself gymnastics with everyday objects. The sofa, for example, is the best ally […]<\/p>\n","protected":false},"author":2,"featured_media":14458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-14461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","liste-coronavirus"],"acf":[],"_links":{"self":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts\/14461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/comments?post=14461"}],"version-history":[{"count":2,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts\/14461\/revisions"}],"predecessor-version":[{"id":14468,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts\/14461\/revisions\/14468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/media\/14458"}],"wp:attachment":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/media?parent=14461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/categories?post=14461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/tags?post=14461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEstablishing a routine that also includes physical activity is essential.<\/strong>
\nAmong the most suitable movements, those of stretching, joint mobility and muscle strengthening. The advice of the sports medical physician
\nThe personal trainer: “Do-it-yourself gymnastics with everyday objects. The sofa, for example, is the best ally for indoor training ”<\/p>\n
\nIl Corriere della Sera<\/strong><\/a>
\nAnsa<\/strong><\/a>
\nDaily Mail<\/strong><\/a><\/p>\n![\"\"](\"https:\/\/visitsirmione.com\/wp-content\/uploads\/2020\/03\/8x5-fitness-home-e1584615653884-826x516.jpg\")
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