{"id":14444,"date":"2020-03-18T08:00:08","date_gmt":"2020-03-18T07:00:08","guid":{"rendered":"https:\/\/visitsirmione.com\/come-mantenere-il-nostro-equilibrio-mentale-durante-la-quarantena-2020\/"},"modified":"2020-03-19T11:06:11","modified_gmt":"2020-03-19T10:06:11","slug":"come-mantenere-il-nostro-equilibrio-mentale-durante-la-quarantena-2020","status":"publish","type":"post","link":"https:\/\/visitsirmione.com\/en\/come-mantenere-il-nostro-equilibrio-mentale-durante-la-quarantena-2020\/","title":{"rendered":"How to preserve our mental balance during quarantine"},"content":{"rendered":"

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The restrictions necessary to contain the coronavirus (SARS-CoV-2), especially isolation and the ban on going out, are burdensome for all and can be psychologically very heavy for some people<\/strong><\/p>\n

As the World Health Organization (WHO) recalled in a short document with advice on how to manage stress, the first thing to remember is that “it is normal to feel sad, stressed, confused, scared and angry<\/strong>” and that a way simple but effective to get better is to make a phone call to someone you trust.<\/p>\n

Continua a leggere su ilpost.it (in italian only)<\/strong><\/a><\/p>\n

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beautiful young girl training yoga near a lake<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

The restrictions necessary to contain the coronavirus (SARS-CoV-2), especially isolation and the ban on going out, are burdensome for all and can be psychologically very heavy for some people As the World Health Organization (WHO) recalled in a short document with advice on how to manage stress, the first thing to remember is that “it […]<\/p>\n","protected":false},"author":2,"featured_media":14344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-14444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","liste-coronavirus","liste-cultura"],"acf":[],"_links":{"self":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts\/14444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/comments?post=14444"}],"version-history":[{"count":3,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts\/14444\/revisions"}],"predecessor-version":[{"id":14448,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/posts\/14444\/revisions\/14448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/media\/14344"}],"wp:attachment":[{"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/media?parent=14444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/categories?post=14444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visitsirmione.com\/en\/wp-json\/wp\/v2\/tags?post=14444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}